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Here are current ecourses to help you navigate The And Space:

Poem it out

Registration for Poem It Out, my ecourse all about poetry, is open!

In Poem It Out, you explore the world of poetry from a place of curiosity and openness. You read poems that invite you to nod your head and say, “Me too…me too.” You face the blank page and say, “Bring it” and write the words that are ready to burst out of you. 

You stop everything to Poem It Out.

Dates: Ongoing

Find out more and register here.


HERE is my newest ecourse that invites you to explore the creative practice of writing lists to anchor yourself in the midst of daily life. It’s about giving yourself the gift of presence and connection for a few moments each day. And it’s a mindful practice that can be done in a notebook, in your art journal, with photos, as part of a scrapbooking project, or simply in the notes app on your phone.

There are two sessions with different topics to choose from or you can take both for a discount.

Dates: Ongoing

Read all about it and register here.

Tell It: Color

Come along for 14 days of color adventures as we take back the gray days of February and fill them with color. Tell It: Color is your invitation to create space for creative play as you explore the stories waiting in the colors around and inside you. You'll choose the medium, and I'll provide prompts, inspiration, and space for connection.

This is going to be a fun, easygoing class, and I'd love for you to come along.

Dates: Ongoing (you can sign up at any time) 

Registration is open! Find out more and register here.

Tell It: Collage

Come along and dive into the mediums of collaging + journaling (plus a big dose of inspiration and connection) to help you tell the stories waiting inside you.

But this course is even more than that.

It sets the foundation for creative self-care that you can do almost anywhere so that you feel supported and connected to your truth and inner wisdom as you move through the world.

And it connects you with a community of kindreds each finding their way to telling their stories every day. Come along for 21 days of creating and unearthing your stories.

I am currently updating this course and it will be available again in Summer 2019.



Water your Mama Soul

This is a gentle course that guides you through using your camera, journal writing, and self-care practices to reconnect with yourself. It is a 10-day journey into self-care, healing, and noticing what you need. You will come away with practices you can use again and again to fill up your own internal well so you can be more present to your loved ones and other things in your life. 

I am currently updating this course and it will be available again in Spring 2019.


Tell It

The blank page, the blinking cursor, the big white canvas, the camera in the corner. They sit there waiting.But in that empty space, an entire world awaits. A world that you (yes, you) create by simply picking up your pen, putting your fingers to the keyboard, grasping your paintbrush, bringing your camera up to your eye.

There are stories to be told honey. Stories waiting inside you that are ready. And I want to help you tell them. Come along for 15 days of prompts and inspiration.

I am currently updating this course and it will be available again in Summer 2019.