Hello Beautiful soul. I'm so glad you're here.

Come along and join me in a conversation about navigating what I call The And Space. This is a place where we hold beauty in one hand and the grit in the other. A place where we sit in the quiet and listen to the wisdom within. A place where we honor where we've been and where we want to go. As you explore, you'll discover stories, creative and mindful practices, some of my favorite things, a whole lot of love, and how I use journaling to make sense of The And Spaces. You can also join me for one of my ecourses or connect on Instagram (one of my favorite places to hang out with kindred spirits).