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Filtering by Category: soul mantras

secret message bracelet

liz lamoreux

My wish for you today:

May you remember you are enough just as you are.
May you hold onto the truth that you are worthy. (Honey, you were born worthy.)
May you connect with the light within you and move from the wisdom that rests there.
May you let yourself be open to all that is to come.
May you feel the bravery that lives deep inside and let it lead you.
May you trust that you are loved even when, always when, things don’t go as planned.
May you know in every one of your cells that you are whole.

These words are the reason why I created The Secret Message Bracelets

Because I want you to hold onto your truths no matter what. Because I want you to whisper these words to yourself until they’re tattooed on your heart. Because I want you to know you’re not alone over there.



Why a secret message? Because sometimes you want to wear words close to you that only you know about, so these secret message bracelets are hand stamped on the inside of the bracelet with the “I am” message you most need. You can also choose one of our other favorite Soul Mantras or customize with your own phrase.

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To the outside world, you’re simply wearing a very sweet bracelet

But you know the truth you’re holding close to you.



I can’t wait to send one with love from my little studio right to you. Find them right here in the Soul Mantras shop. You can also customize them with the words you most need, and we can stamp words on both sides to represent The And Space

five ways to use a mantra

liz lamoreux

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A mantra is a phrase that can help you invite in mindfulness to your daily life. Mantras were traditionally used during meditation and are still used this way in many spiritual traditions. 

I think of a mantra as an intention. This intention might come from a deep wish you have inside, or it might be a shift you’re hoping for in your life (or even for the world). Your mantra could be more like a prayer or guidance that you’re holding close. You might work with just one mantra for a long time, focusing on it during meditation or moments of quiet. Or there might be a handful of words or phrases you turn to depending on what you need in a certain moment.

I started making my Soul Mantras jewelry because I wanted to wear the phrases that were guiding me to keep them close each day. I found that when I wore “I am enough” and “find your center” and “open up and live” on my body, I was reminded to believe these truths. And I felt less alone as the words themselves became companions in the beautiful and tough moments. 

In our current culture, mantras are used in several ways to invite in mindfulness to our daily lives. Here are five ways to help you get started:


You can repeat your mantra silently to yourself as you breathe and let this repetition be a space for your mind to rest while you meditate. The mantra assists you in entering the silence meditation is helping you find by giving your mind something to focus on. 

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A mala can be helpful when using a mantra in meditation because it gives you a set number of times to repeat the mantra. A mala, similar to a rosary, is helpful when used in meditation. You slide the beads between your fingers so you can focus on the words of your mantra instead of counting the number of times you’re saying the mantra. Most malas include a “guru” bead that is larger than the other beads so you know where to begin and end your meditation. We don't currently have malas in stock, but you an find some lovely handmade malas on Etsy.

As a touchstone

You can use your mantra as a touchstone during your day. When I want to pause for a moment or two and reboot myself a bit using a mantra, I inhale and think the words, and then exhale and imagine all that I need from the mantra surrounds me. Then I breathe all that in and say it again to myself. Doing this a few times creates some space between whatever is happening in my life and where I want to be. 


As a visual reminder

For me to use a mantra as a touchstone though, I usually have to see it or I won’t remember. So to keep this practice close, I have a handful of mantras and other reminders I need throughout my home. From artwork that includes affirmations (like my friend Lori Portka's work) to a postcard on the fridge to sticky notes on the mirror in the bathroom to a talisman I keep in my pocket, I love to be surrounded by these reminders that help me refocus throughout the day. I’ve been known to even write mantras on the bathroom mirror with a dry erase marker. This is a big reason why I created the Soul Mantras inspiration decks.

As a journaling prompt

Using a mantra as a journaling prompt can help you peel back the layers of how you’re feeling about something. Let yourself freewrite with the mantra as a jumping off point. Freewriting means just putting your pen to paper and writing for several minutes without stopping.

For example, if you’re feeling drawn to a particular phrase, like, “I am enough,” you could use that phrase as a journaling prompt. It could be a question – “What if I believed that I am enough?” – that you then answer through journaling. Or it could be more of a statement like “I know I am enough because…” 


And of course, you can wear your mantra

From writing a word or phrase you need to hold close onto your wrist with a sharpie to wearing a necklace or bracelet with your mantra to getting a tattoo, wearing your mantra is always an option. It keeps it close to you, sometimes feeling like a whispered prayer you carry with you daily. Customize jewelry with your mantra right here.

Photo credit: Top photo by Lauren Oliver Photography, mala photo by Bonnie Albers

words and talismans

liz lamoreux

For the last three weeks, my assistant Bonnie and I have been busy every weekday in the studio hammering and packaging and singing along with Mumford and Sons and Adele and soaking up all the stories that arrive with the word of the year orders.

This year it's been all about the hearts

The pocket talismans I create are one of my favorite things because they invite you into the mindfulness of having a mantra or word that guides you. You can hold them in your hand, put them next to your bed, place them on an altar, and even have them at your desk at work.

They become a tangible connection to your word.

And they've become one of the most popular items I've ever created.

This. Makes. Me. So. Happy.

You can find the customizable talismans here and the other phrases I carry regularly right here.

I hope your 2016 is continuing to unfold with light and love.

Yes. Yes. Yes.

a holiday sale

liz lamoreux


My yearly holiday sale begins today! From now through Wednesday, take 20% off your order at my website and in my Etsy shop with code HOLIDAY20. You'll be able to enter the code on the checkout page of both shops, but over on Etsy, remember to click "Apply coupon code."


You can find the new Five Deep Breaths long bar necklace in the Soul Mantras shop. This is the one I've been wearing almost daily over here. I love it on a long 36-inch chain.


I've also just put in a handful of new gemstones and gemstone bundles, including this set for love and compassion (and the set in the top photo for heart workers).

The Mystery Soul Mantra Circles are also back in the shop in time for the holidays! These are one of my favorite offerings I share each year. I love that some of you ask me to choose one and make it your word of the year.

Please note that the new This Is My Year package is the only item not part of this week's sale. However, all This Is My Year packages ordered during the sale will receive a free One Move mini inspiration deck as a special gift.

Thank you so much for your continued support of my shop. I'm so deeply grateful for you.



ten years, ten phrases

liz lamoreux

Ten years ago, I created my own little corner of the Internet that I called "Be Present, Be Here." I was in the middle of my first experience with really deep grief while also studying yoga and mindfulness as part of a two year yoga teacher training. The name came out of a strong desire to live my yoga each day, to practice presence in the world filled with distractions while also beginning a journey of finding my voice. These ten years have cracked me open and through it all I've found my way with the stories, connection, and community my blog has given me.

To celebrate these ten years, I've created the "Ten Years, Ten Phrases" collection, which is full of the ten Soul Mantra phrases that have been handholds for me during this time. There's a little story behind each piece, and I'm going to share them here in this space over the next few weeks. You can find all the Soul Mantras from this collection right here.

Thanks for finding your way here. My hope is that these phrases become handholds for you too as life takes you on it's awesome, sometimes messy, beautiful journey.

this is my practice.

liz lamoreux

The "My Practice" necklace is your chance to think about what you currently want to invite into your life and claim it with a hand stamped word paired with kyanite and amethyst to really support you as you stand tall in the life you want to live.

This is the necklace I've been wearing for the last few weeks. Mine is hand stamped with the word "allow," which has become one of those words that keeps appearing in my life. Allowing all the feelings. Allowing for the possibility that I can choose to make little moves each day toward the life I want. Allowing those around me to show up as them just as I want to show up as me. Allowing for more abundance, more love, more in-person connection, more community.

When you order this necklace, you choose a word that represents your current practice. Yes, this could be your word of the year, but it could also be the soul care practice you're calling in right now or even just the feeling you most want in your life. Perhaps you have begun to notice, like I did, a word that keeps appearing again and again and is almost demanding that you pay attention, so you feel called to bring it into your life in this tangible way.

After I hand stamp you word/short phrase on this brass bar, it is then paired with a gorgeous wire wrapped kyanite teardrop gemstone to invite in clear communication and to help you speak whatever you need to say as you live this practice. And a sweet little faceted amethyst is added to invite in a sense of balance, peacefulness, and calm. These three special pieces hang from a thick brass jump ring to give you a gorgeous focal point for your practice.

I imagine you reaching for this necklace and holding it when you need to be reminded that you know the next step you want to take. Yes yes yes.

You can find the limited edition My Practice necklace right here.

Soul Mantras Instagram Sale

liz lamoreux


I'm having some fun over on the Soul Mantras Instagram feed today. Yes, Bonnie and I started a special Instagram account just for the Soul Mantras and every now and then we're going to have special sales. And weekly, we're sharing peeks into the studio and first announcements about new designs. We also have sample sales from time to time too.

This special sale runs through tomorrow (Tuesday). I hope you find something for you or for a loved one. And we'll be shipping so things get to you in time for Mother's Day!!

Come on and follow us over here!