remember, you do not have to know everything in each moment.
you can be still.
you do not have to run ahead.
you can breathe deeply and just stay right where you are.
you choose where to let your mind reside.
you can ask for help.
you can close your eyes until you see only quiet.
it is okay to pause.
you know what to do.
give yourself permission to listen.
give yourself permission to know.