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water your (toddler mama) soul

liz lamoreux

a pause before the day begins.
birds insisting this day is still full of beauty.
fog and rhododendrons and so many shades of green.
tired but determined eyes.
a necklace made by little hands.
a heart holding so much.
a backyard full of blooming weeds.
a trust that this is exactly where I’m supposed to be.


The belief that practicing self-care in small bits of time saves me each day is why I take these photos and pair them with a few words. Sometimes the prompt is “here;” other times I’m just trying to capture the realness, the beauty in the midst of the “to-do list” and the pauses as I move between roles in my life. 

And I love thinking about the me 10 years from now (or even 10 weeks from now) looking back on these visual and written snapshots and remembering that I really was finding my way.

an invitation

Get out a piece of paper and write your own "list of here." You might repeat the word "here" like I've done, letting it begin every sentence or new thought. You might write a paragraph or a list of bullet points. You also might want to take a photo to capture this moment and pair it with your words. This practice can become a beautiful one to turn to when you need some creative self-care.

If you want to share your words, please send them my way. I would love to read them.


A little over a year ago, I started writing down the practices, like the "here" practice above, that I use each day to stay grounded in the midst of all the beautiful intensity that is life with a toddler. I knew I wanted to share these practices and my stories of living in the toddler mama trenches in an ecourse of some sort, but I needed to live it for another year before I found the right container.

Water Your Mama Soul is a 10 day course where you explore ways to be right here in this moment and find the space to choose love...for yourself...for those around you...for this life you're choosing to live each day. You'll take photos and journal a bit and notice what you need each day. You'll reconnect with yourself. You'll give yourself the gift of remembering you.

Yes. Yes. Yes.

Register right here.

Thank you for catching my stories and showing up here to share your own.