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One Move

liz lamoreux

Imagine a girl dreaming of happy colors, long walks, more laughter.
Imagine a girl remembering how she used to sew, sketch, and daydream about writing a book.
Imagine a girl trusting that she can live the life she wants even though the twists and turns have brought her to some unexpected places.
Imagine a girl choosing to make one move toward this dream, this life every day.


Come along with the girls of Chickadee Road and reconnect with that girl inside you as you make One Move each day toward the life you imagine for yourself.

In “One Move,” Kelly Barton and I will lead you in a two-week adventure of reconnecting with that inquisitive, wise girl inside you as you name the life you want and discover and begin practicing one move each day toward that life.

In Week 1, we'll dive into naming and claiming the life you've imagined and open up toward living it. 

In Week 2, we'll begin to practice making one small but significant move each day toward that life. We will also look at ways to continue the "One Move" practice after our two-week adventure ends.


Dates: July 14-25, 2014

What “One Move” includes:

1) Daily emails Monday through Friday that will guide you in connecting with the dreams inside you and the life you imagine. There will be creative prompts to help you discover your "moves," inspiration, and stories from our own experiences.

2) Four Spreecasts: 

  • Week 1 will include a 90-minute workshop with Liz and Kelly just like you are with us in the circle at one of our retreats. We will each share stories and guide you through a journaling exercise to help you name the pieces of the life you’ve imagined for yourself.
  • Each week will also include an hour long question & answer session, which will also give time for you to share your stories and might even include a guest or two. 
  • A follow-up session about a month after the class ends to give you the opportunity to check in, ask questions, share where you are, and so on. (This also gives people who are working through the material a bit more slowly a chance to still participate in a Spreecast and ask questions and share where they are in the process.)

If you are unable to attend the Spreecasts live, they will be recorded and you can watch (and re-watch) them at any time.

3) A private Facebook group where we can connect with one another, share stories, ask questions, check in, and be in community together.

Cost: $75 (Register over on Chickadee Road)

This class is for you:

If you’ve felt discouraged as you experience the disconnect between your everyday life and the life you envision for yourself.

You might even have stories like, “When this {big change} happens, I will finally do {insert dream here}.” Or "I thought by the time I was {insert age here}, I would {insert something you always wanted to do but haven't done yet}.

And even though life is good, you feel a longing to make some changes, to come back to center, or to spend some time with the dreams you had when you were younger. You feel a longing to invite in more joy and more light and more space.

The two of us have been there. And this is what we’ve learned: Each day you can make the choice to take one step toward the life you want. And then you can take one more step the next day. Even when you’d rather go back to bed. Even when life takes an unexpected turn. Even when the morning starts with burnt toast. 

Kelly and I would love to have you come along. Head over to Chickadee Road to read more (including an FAQ) and register.