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why retreat (with sue triggs-rhuda)

liz lamoreux


Today, I am sharing another post in a new series of guest posts from a few of the ladies who have attended my retreats over the last few years. My hope is that these posts will give you a glimpse into the Be Present Retreats and invite you to realize the importance of taking time away from your daily life to recharge, connect with your kindreds, and rekindle your creativity.

Please welcome the delightful Sue today. I am honored to share her brave, honest story. And if you have a chance to connect with her in person one day, this is what I know: her laughter will fill you up. Yes. Thanks for sharing your story Sue!


I didn’t realize it then. 

I had lost her...Myself, my True Authentic Self and, a bit of my soul. 

I had lost her along the way, amidst the hurley-burley of life.
I had lost her amongst fear and doubt and letting other factors decide my story.
I had lost her and didn’t realize it, but I knew, deep inside something wasn’t right. 
I had lost her and had no idea how to go about finding what I didn’t know was lost.

There was a tiny break, a little window with a glimmer of light shining through. It was small, but it was there.  

I found “Your Story” through Ali Edwards, while taking her class at Big Picture Classes. Late at night, I was working a layout telling my creative story. A story of frustration, of fear, of not-being-good-enough, of being stuck-really-truly-stuck, stuck like i’m-never-going-to-dig-out-stuck. I cried when I wrote the words, screaming on the page...all my frustrations poured out of me.  

“Why can’t it just be ok to be me in all my imperfect glory ... and have it be OK?” 

And then I realized that if something didn’t change, I was going to be well and truly miserable for the rest of my life, and make everyone around me miserable as well and that was not acceptable. I was staring down hard at 50 and thought...I do not want to spend the second half of my life like this and be a bitter, unfulfilled angry woman. 

I talked to Ali, I talked to Liz...The retreat sounded interesting and engaging and very new-agey and totally out of my comfort zone, completely not something I’d be into... 

And I went anyway.

I almost didn’t make it...the morning of my departure, I couldn’t leave the house....major major anxiety/panic attack out of no where...my sister literally talked me out of the house, into the cab and into to the airport and on the plane. As I flew from Boston to Oregon_a touch of grace_the fear started to fall away. By the time I reached Portland, I was so excited for the adventure, the fear was completely gone.

Over the weekend, I listened to the stories around me: we laughed, we cried, we encouraged each other, we were silly, we were true. We all played with words and cameras and paper and paint and glue. I tried things I’d never thought I’d do. (Intentional walking? This is a former New Yorker you’re talking to seriously? Yes and it was a great creative exercise.) I found the courage to tell my story in a torrent of words and fear and tears and ... it was OK, there were words and hugs and complete and total acceptance. No baggage, no judging, no “you shoulds.”

Just Me.

And it was as if a weight and a veil was lifted and in their place was grace and peace and a wonderful group of kindred spirits, and we are walking the same path together and it is all OK.  

And....I went back this year, with 8 kindreds and 9 new friends and it was even more rewarding, in a much different way as I feel like I am more my authentic self a year later.  

I am still processing, two retreats and over a year later, how this experience has changed my life.  On an early morning walk just after I returned home from Oregon the first time, my girlfriend looked at me and said, "you look different, you seem calmer and more at peace." My reply was “i am.”

Do I still doubt myself...absolutely, but now instead of wallowing, I acknowledge it, see how I can use it, and send it on its merry way.

Do I still have creative angst...you betcha but I’m learning that it’s OK, it’s part of the process and that I have to move forward even if it’s one little baby step at a time. 

I retreated to find myself (I know, sounds totally cliche but it’s absolutely true), and in finding myself, I saved the rest of my life.

I discovered:     


That I can re-write my script, anytime, anywhere, anyway I want it to read, as many times as I want.

I am An Artist...with no definition.

That life, like art, is a work in progress...we have a beginning and an end...and in between is fluid and moving and lovely and changing and heartbreaking and mindblowing and hard and sweet and oh so wonderful, and it’s ours to decide.  

That reaching out can reap the sweetest rewards.

I discovered that it is all, on every level, OK. 

And that my friends, is why I retreat. This is a gift that I have been given. This is a gift that I pass to you.  


Sue lives just north of Boston with her knight in shining armor and crazy fun twin girls. She’s re-writing her script for her next set of adventures amidst home-making, kids homework, excursions to the beach, fun with friends and walking the dog. She loves living in the footsteps of her New England ancestors in her favorite part of the country, and near the ocean.   

The best way to describe her would be...


Sue blogs not-as-much-as-she’d-like at:  http://triggsey.wordpress.com (which, as soon as she gets her act together, she’d like to just rename:  triggsey.com !) Come along for the ride!


A note from Liz: This September, Mindy Lacefield, Kelly Barton, and I are working together to create an incredible adventure in the Pacific Northwest. Kelly and Mindy are co-teaching a three-day juicy, soulful painting workshop, and I am sharing some of my favorite creative self-care practices through mini creative adventures in topics like writing, self-portraiture, meditation, and a few other good things. Find out more about the Unearth Retreat over here.