As a little girl, I’d sit in my parents’ green lazyboy rocker and watch back-to-back episodes of Mister Rogers on our local PBS stations. He would say, “I like you just the way you are” as he looked right at me through that old television. And somewhere in my little four-year-old heart, I would simply and profoundly believe him.
This belief has led me to this moment writing these words to you: Honey, you are enough, just the way you are.
My adult self though knows that this can be hard for us to remember every day. It can get forgotten amidst the to-do lists and the moments when you think, “How did I get here?” And we can get overwhelmed by the roles we play and get lost in the daily routine.
I want to help you come back to center, to knowing this truth, through accessible, manageable self-care and mindfulness practices that will help you cultivate a beautiful relationship with you.
Here are current ecourses to help you do this:
My newest course! This is my practice
Come along and find the practice that fills up your soul!
This Is My Practice is a 5-week course that explores working with a self-care practice daily for 30 days. With guidance and support, you'll choose a practice and then gather with kindred spirits for daily support and connection as you work with your practice. Along the way, I'll share stories and lessons to keep you going.
There's also the option to add on one-on-one sessions with me for additional support and accountability.
Dates: October 5 - November 8
Registration has begun! Learn more and register here.
The blank page, the blinking cursor, the big white canvas, the camera in the corner. They sit there waiting.
But in that empty space, an entire world awaits. A world that you (yes, you) create by simply picking up your pen, putting your fingers to the keyboard, grasping your paintbrush, bringing your camera up to your eye.
There are stories to be told honey. Stories waiting inside you that are ready. And I want to help you tell them. Come along for 15 days of prompts and inspiration.
Dates: On Demand (so you can start now) or In Community (Nov 30-Dec 14).
Water your Mama Soul
As summer fades to fall and as kids go back to school, take a little time out for just for you. This is a gentle course that guides you through using your camera, journal writing, and self-care practices to reconnect with yourself. It is a 10-day journey into self-care, healing, and noticing what you need. You will come away with practices you can use again and again to fill up your own internal well so you can be more present to your loved ones and other things in your life.
Dates: September 14 - 23
Registration has begun! Learn more and sign up here.
A course that explores the mirror meditation and self-portraiture as a way to come home to yourself, Being Seen is a 30-day dive into self-care and letting yourself be seen by the one person who knows you best of all: You. When you sign up for Being Seen, you receive the Being Seen journal and meditations you can use during and after the course. This course also has a community aspect through a private Facebook group where participants can connect with like-minded souls and share pieces of their journey together.
Dates: The next session will run in Spring 2017.
To be the first to know when registration opens, sign up here.