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Hello Beautiful soul. I'm so glad you're here.

Come along and join me in a conversation about navigating what I call The And Space. This is a place where we hold beauty in one hand and the grit in the other. A place where we boldly claim where we want to go and take the steps to get there, one move at a time. A place where we sit in the quiet and listen to the wisdom within. As you explore, you'll discover stories, practices, some of my favorite things, a whole lot of love, and perhaps even join me in a little lip syncing.