let yourself be seen

There's this space between all the roles and the chatter in your head and others' expectations and misunderstandings and wonderings. There's this space that exists between the inhalation and exhalation. A pause you can find if you slow down enough.

If you pay attention.

On the days when you might be wearing the same clothes you wore the day before, when you need a shower, when the way things are isn't quite the way you thought they would be, find that pause. And then another. And then another after that. See if you can find you - the you who isn't buried by the shoulds - in that space.

And when you do, take a photo and let yourself be seen (by the one person who knows you best of all: You).

This is what Inner Excavation is all about.