This weekend, I followed my own prompt to "get outside" and breathe in the beauty in my corner of the world.
And as I stood there watching Ellie walk back and forth finding sticks and rocks to see what would make the biggest and loudest splash, I felt more grounded than I have in weeks.
This life. This rememebering what I know. This being right here. This laughter. This patience. This light. This choice that is up to me every single day.