Close your eyes.
Let your shoulders drop away from your ears.
The muscles of your face relax.
Then just notice your body.
Feel your chest expand, open.
Your body settles back into itself.
Here's what I know: Adding in moments where you breathe deeply, where you notice your body, where you let your mind just. stop. spinning. for a few seconds, these are the moments that help you come home to you. These are the moments that support you in making the decisions you need to make as you build that bridge between daily life and where you want to go.
Let your breath support you.
Let your wisdom out to play honey.
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