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kind kindred

liz lamoreux

A quick little note to let you know I am over at Kind over Matter today with a guest post for the Kind Kindred series. Love this series and am so grateful to Amanda for inviting me to share.

The post is about acknowledging all this time of year holds for us and creating space for self-kindness as we walk through it. The post also includes a downloadable audio meditation that you can save and play when you most need to be reminded to sit in the quiet and let your mind rest within your breath.

May you give yourself the gift of being right here and noticing...