five things
liz lamoreux
One my go-to self-care moves is to make a list. The act of just noticing where I am, what I’m feeling, what I can see, and so on grounds me in the moment and helps me feel right-side up again. This tends not to be a to-do list but is instead a list of thoughts, memories, hopes. I make these lists so I can get out of the swirling thoughts in my head and feel like I’m back in my body and heart.
A few times a year, I invite you to join me for a round of Five Things, which is my month-long ecourse where I invite you to list five things each day inspired by a prompt I share. Each email also comes with inspiration, a poem, a song, and a few other good things. My biggest hope is that the emails feel like a safe place to just show up and be present for a few moments each day.
You can learn more and sign up for this next round of Five Things right here.