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creative self-care (a one-day inner excavation workshop)

liz lamoreux


I am so delighted to announce my first local one-day workshop!

Come along and explore ideas and themes brought up in my book Inner Excavation: Explore Your Self Through Photography, Poetry, and Mixed Media. In this workshop, we will look at how to use writing and photography to find the beauty in the everyday moments in our lives, and we will explore how seeking this beauty becomes a brave practice in self-care. You will be invited to slow down and notice where you are in this moment and to think about how creating a daily practice can support where you are on your journey. During our time together, we will also play with paper and color to create a simple journal to house our inner excavation observations. This day will be all about reflection, recharging, and fun!


When and Where: 
Saturday, October 29, 10 am - 5 pm
Tacoma Pregnancy, Birth, and Family Education Center
7406 27th Street West, Suite 301 (top floor), Tacoma, WA 98466 

Supplies needed:
Notebook + favorite pen/pencil
Digital or instant camera (a cell phone camera is great; if you don’t have a camera, we will have one or two for people to share)

Optional supplies (the following are not required): 
A few copies of photos that you can use in your journal. Examples include: nature photos, self-portraits, childhood photos, and so on. Images from magazines are also great.
A quote or poem that has meaning for you.

Supplies provided:
Kit + all art supplies needed to create the journal 
Printer to print out photos taken during our time together
Other surprise goodies for our adventure

Cost: $130 
Lunch included (sandwich, fruit, chips, cookie from the GreenSpot Tea House)
Snacks and beverages included throughout the day

To register (or ask any questions):
Email me (you can also click the email link in the sidebar)  

Please note:
This workshop is for women only. 
Because this has come up in a few emails, I want to just let you know that even though this workshop is being held at a birth and family education center, the workshop is not about pregnancy or birth and is open to all women.


For several months now, I have been hoping to find the perfect place for local one-day and evening workshops. During this time, I had no idea that Patti Ramos, our doula for Ellie Jane's birth, was living one of her dreams into reality and opening the Tacoma Pregnancy, Birth, and Family Education Center. In July, we had an incredible afternoon that went into the evening brainstorming session and the idea for me to teach a few classes at the center was born. This is the first class in a series that will be taught at the Center over the next few months. I am thrilled that Patti wants to encourage all types of gatherings at her new sacred space.

If you would like to make a weekend trip to the Seattle/Tacoma area to attend the workshop, there are some great B&Bs and hotels here. Just email me with any questions. 

If you are interested in more of a retreat experience, there are still a few spots left at Create Magic, the Fall Be Present Retreat, that I am hosting and teaching at with Vivienne McMaster and Mindy Lacefield.