i am feeling sad this evening, but earlier today, i got out and enjoyed the sunshine on my drive to and from teaching yoga (i was subbing at a senior center - love teaching seniors!). the bright blue sky and some song i now don't remember playing as i sang along as i drove along the water and through a couple of neighborhoods i don't usually visit. i felt light and very happy.
although i don't feel that way tonight, i know that this is how it goes. and that is okay. no need to panic.
the ups and the downs.