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{SPT} the me before i feel

liz lamoreux

Before I feel
Before I talk with anyone
Before I clear my head
or wipe the sleep from my eyes
and the dried drool from the corner of my mouth

Before I breathe in and out with intention
Before I stretch my back in cobra pose
Before I take a shower
or put on my clothes
and paint my face and brush my hair

Before I energize my body with food
Before I check my email
Before I start my work
or organize my schedule
and begin to read the words written by others

I walk out to the living room
Sit down at the table
And take this picture

I breathe in vulnerability
and exhale self-acceptance

This is me
The me before I begin to feel
Before I remember who I am

All I ask is that if you encounter this me
Please be gentle
I will begin to feel soon enough