Breathe in. Open the front of the body. Let your chest open. Your heart lift.
Sometimes it feels like the heart cracks a bit.
Breathe out. Do not be afraid.
This may be something new for the heart. Being asked to open. It may take some time for it to understand what is happening. To realize that you are calling for it. Do not stop.
Breathe in. Open up. Even more.
Breathe out. Let the mind rest in the space the breath creates.
As the mind rests, you begin to hear the heart. Listen as it whispers.
You may hear your true Self. It may be something greater than the stuff that fills your mind and distracts.
Breathe in. Breathe out. Give yourself permission to open the door to your heart. Then just listen.
Do not be afraid.