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The Gift of This Moment (downloadable audio stories)


The Gift of This Moment (downloadable audio stories)


The Gift of This Moment: Practices for Mindful Living is a professionally recorded downloadable audio file featuring an introduction to three practices I use daily and stories about how I use them in my daily life. The practices include: the mirror meditation, taking a daily photo that captures everyday living, and poetry.

Through stories, I share why these practices have become handholds for me that help me get through the tough stuff. I also give you ideas to help you get started so you can use them in your daily life.

These audio stories pairs beautifully with the mirror meditation journal - Being Seen, the In This Moment Field Journal, and my poetry book, Five Days in April. All can be found here in my shop.

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