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Breathing from the Heart (downloadable meditations)

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Breathing from the Heart (downloadable meditations)

LizLamoreux-Breathingfromthe.jpg
LizLamoreux-Breathingfromthe.jpg

Breathing from the Heart (downloadable meditations)

5.00

Breathing from the Heart is a series of five professionally recorded guided meditations. The meditations include the following, each meditation is between 3 and 6 minutes long:

Breathing from the Heart

Noticing Your Body

Rhythm of Your Breath

Be Right Here

Reflection of Love

Two of these meditations are meant to be used with the mirror meditation - a meditation where you stand or sit in front of a mirror and look yourself in the eyes. However, you can do all of these meditations away from the mirror. These meditations pair beautifully with Being Seen: the mirror meditation journal also available here in my shop.

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