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Being Seen: A Mirror Meditation Journal

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Being Seen: A Mirror Meditation Journal

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Being Seen: A Mirror Meditation Journal

18.00

Being Seen guides you through 30 days of experiencing the one practice that I believe can profoundly change your life and the way you feel about you: the mirror meditation.

In simple terms, this meditation is looking at yourself in the mirror for a few moments each day. This journal helps you move from a place of thinking to yourself “Wait, what? Look at myself in the mirror? That sounds very scary” to a beautiful practice that helps you cultivate and deepen your inner voice and relationship with yourself.

Details:

The journal includes an introduction to the practice of mirror meditation by author Liz Lamoreux, with prompts throughout and beautiful hand-drawn illustrations by artist Liz Kalloch. It's designed to walk you gently step-by-step through 30 days or more of this grounding and transformative practice. There's plenty of room for you to write down your experiences, observations, and stories as you experience the mirror meditation.

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