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get outside

liz lamoreux

These are a few of the things we found when we headed to Point Defiance Park on Saturday.

Really good stuff.

And one of the most accessible practices to help you get out of your head and back into your heart.

Try it for a few moments today. I dare you.

(And if you want to gather with a group of kindreds to practice this simple but profound act of getting outside for a few minutes every day, come along and join Hand to Heart this month.)