Entries in notes to myself (2)

Sunday
Aug082010

get outside. (notes to myself)

 

when the clouds roll in and you feel the weight of your heart,
get outside (even just a few steps out the back door)
and breathe it all in baby girl.
Authorliz elayne DateAugust 8, 2010 | Comment1 Comment |
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Saturday
Feb062010

whispered reminders (to myself)

 

remember, you do not have to know everything in each moment.
you can be still.
you do not have to run ahead.
you can breathe deeply and just stay right where you are.
you choose where to let your mind reside.
you can ask for help.
you can close your eyes until you see only quiet.
it is okay to pause. 
you know what to do.
yes.
you do.
give yourself permission to listen.
give yourself permission to know.
Authorliz elayne DateFebruary 6, 2010 | Comment16 Comments |
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