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Wednesday
25Nov2009

november 25

pause
find your center
begin your next inhale there
your chest expands
your heart opens

as you exhale
feel your body settle into the quiet
your shoulders relax

again
breathe from your center
exhale as your body quiets

again
center
quiet

give yourself permission to let this moment be all about you
Authorliz elayne DateNovember 25, 2009 | Comment2 Comments |

Reader Comments (2)

thank you.

November 25, 2009 | Unregistered Commentervivienne

sigh.

a perfect end to my day.

xo

November 26, 2009 | Unregistered Commentergkgirl

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