(almost) weekly letters from my heart to you
join me


The fall Be Present Retreat is your invitation to come home to you. Water Your Soul takes place in Manzanita, Oregon in mid-November. Learn more and register here.

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in the shop

The new whole heart talismans are in the shop! 

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nourish (over at chickadee road)


This month, Kelly and I are exploring this question over at Chickadee Road. Head over to this post to share the ways you nourish yourself with all of us circling over there. We give each other such a gift when we share our stories and create space to learn from one another. Throughout the month we'll be sharing stories, recipes, guest posts, and other things inspired by this theme and we hope you'll come along.